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Nutrition Advice (Vegan in Plateau)
Hey everyone! Actively learning about nutrition has been such a breakthrough in my relationship with "dieting". This notion of restrictive, traditional deprivation was flipped on its head to an abundance of healthy, balanced food. BUT I'm not a nutritionist or a dietician; I'm just a regular person who likes to understand…
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Slaying the Scale
Help! I'm afraid of an inanimate object with an agenda. That is, the scale. I hate this stupid scale. Why? Because I believe it's sole purpose is make me feel inadequate. I suppose you could trace it back to my ballet days when the company secretary measured and weighed us each new season, to that moment when I stepped on…
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Emotional Eating
Hey guys, It's my first post in the community as I tend to be a lone wolf about my exercise and weight loss, but I have to say this is one thing that you just can't tackle yourself! Today I was having an in-depth, emotionally charged conversation with a good friend that took me down a few notches. It was right around…
