What to eat before and after exercices?
Hi there you all, what should we eat or drink before and after exercises? This is my routine: Mondays and Thursdays I do weights for upper and 30 minutes of aerobics Tuesdays and Fridays I do strenght trainining for lower limbs and 30 minutes of aerobics Wednesdays I do 75 minutes of aerobics Sundays, when it´s not…
