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Recipe apps
Do any of you have recipe apps that you use aside from MFP? One that includes the meals nutritional information and points for being able to filter the recipes for lower calorie options. I have used Mealime but I have to put the recipe into MFP to see what the calories come out to. I will ultimately still put the meals…
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Calories under weekly goal
Hi guys! I’m just getting started and wrapping up my first week of tracking food and calories. Can any of you tell me what “calories under weekly goal” is referring to? Shouldn’t my calories under weekly goal be 3,500 to = one pound lost? My goal is 1 pound per week. I’ve been under my weekly goal, except for Saturday I…
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Metabolism: when to eat?
Is there a difference between eating all of your calories for the day in 2-3 large meals as opposed to spreading out your calorie intake by eating small meals every 2-3 hours? How does this affect one's metabolism and/or weight loss? Thanks :smile:
