Maintenance Kcal plus Regular Exercise but Sedentary Job?
Hi all, I've managed to do very well with MFP, losing one heck of a lot since last September. I've gone from 232lbs down to 166lbs, I'm an athletic/slight build 6'3 man. I'm 44, throughout my 20's I was about 165lbs, was a competitive runner so had no problem keeping that light. I have a problem now with what to set my…
