bj_carter

Discussions

Has anybody tried the CSIRO Well Being Diet?
I lost over 25kg (55 pounds) following a low carb diet but I've fallen off the diet wagon pretty hard, gaining back almost all the weight I lost over 2 years and I'm looking for a new path to take.... Has anybody tried the CSIRO Well Being Diet? their latest promotion seems interesting... https://www.totalwellbeingdiet.com/
Cardio with knee injury
I've lost 21kg over the last year mainly by keeping my calories down and doing daily walks and 2 or 3 spin classes a week along with some sports training. I injured my knee on the weekend (MCL) and wont be able to do any of this for about 6 weeks.... Does anyone have any tips to keep cardio without working my knees?