Replies
-
the $149 price tag does seem steep for a set of recipies and guidelines but the "fully refundable" part interests me... would be like a monetary incentive... "i better lose weight or i'll lose the money" type thing.
-
Shine - Rollins Band
-
it costs your body different amounts of energy to digest different foods. So fats need only two or three per cent of their inherent energy to digest them; while carbohydrates need five to 10 per cent; and proteins need a massive 25 per cent to unravel the tightly wound amino acids that make them up. So if you eat 100…
-
If you've set your lifestyle as sedentary.... then you can count any physical activity.... wear a pedometer or use something like the Runtastic Pedometer app to keep track of your movement.... I find this motivates me to move more, even if it's only a bit... every little bit helps
-
36
-
I don't tell people I'm dieting and only my wife really knows what I'm trying to do.... She gets the diet and exercise thing but doesn't understand my whole obsession with MFP.... anyway. I'm doing well...:smile:
-
THIS
-
Amanda Seyfried
-
Dynamite
-
looks interesting
