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PCOS
Any ladies out there that have any tips on weight loss that have been diagnosed with PCOS? I am working on a low carb diet. How many do you restrict yourselves to? Are there other things that I should be paying attention to other than low carbs and fats?
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I HATE RUNNING!
I absolutely hate running. I am slow, fat, and it's uncomfortable. I want to establish a new relationship with running. Any runners out there have any advice on how to flip my dread to excitement?
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Weight Lifting
I am new to weight lifting and was wondering if anyone is an avid weight lifter that could help me out? I am wanting to start lifting regularly and wanted a basic rundown on what a good lifting routine would be. I know that you rotate legs and arms, but as far as amount of reps compared to weight and what lifts to do to…
