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Weights/Exercises without using arms?
So I've just hopped back on the diet bandwagon. I'm pretty sure just that mentality of knowing I'm losing weight (I'm generally sitting around 1000-1300 calories per day, so I *have* to be losing!) is making me feel better about my body. However, I'd really like to tone up. I've only ever done cardio ... 18 years as a…
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Sloooooow weight loss. What's wrong?
So ... I was at my heaviest (over 150 lbs) Christmas 2011 thanks to a doting Uncle. In September, I decided to get back to my High School graduation weight (130 lbs). I worked quite hard at losing weight since then, only falling off the bandwagon at Christmas and Thanksgiving. Since the beginning of January, I have been…
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So...what am I doing wrong?
I started counting calories again at the beginning of September, I believe September 4th. I am 5'5 and looking to get back to my high school graduation weight of somewhere between 125-130lbs. I'm not entirely sure what I weighed at the beginning of September, but I was somewhere in the ballpark of 150 lbs. Over the past…
