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Success without strength training?
I've been doing EM2WL since the end of January. I started my EM2WL journey at 170.5 and I am now 163.9. I've lost 3.5 inches from my waist, 2 inches from my hips, and 2 from my abdomen. I feel like this is good success when I look at it on paper, but I also feel like I've plateaued. It's been two or so months since I've…
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I have two questions! Activity level & resistance bands
I'm having a slightly difficult time determing my activity level. I've had it set at lightly active 1-3hrs/wk, but I suppose I just want reassurance that I've chosen the correct level. I'm using Katch formula for determining my TDEE. I am training 3 times per week using C25k (except for this last week). My C25k work outs…
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Am I doing this right?
I started on MFP/calorie counting on January 11th using MFP's 1200 cal/day goal. I ate 1200 calories, plus all of my exercise calories, for 2 weeks. I worked out any where from 5-7 days a week, and I lost 6lbs. I sprained (grade 2)/fractured my ankle on Jan 26th, and have since put exercise on the back burner because my…
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Food Diary/Work out/MFP Criticism Please
I was wondering if any would be so kind to provide me with constructive criticism on my food diary, and overall pointers on how to make the best out of MFP. I currently weigh 169.8. I've lost approximately 6.3 pounds since January 9th. I started out at 1200 calories a day, which was what MFP suggested. I started reading…
