common question: to eat calories burned or not to eat?
Need some advice. My net goal is 2710 calories a day. My BMR was 4440. I want to lose 2 or more pounds a week because I'm 5'10 348 lbs. And 27 yr old male. So I can do that untill I get to more core weight. After I work out do I eat my calories burned or should I not do that to ensure that I lose weight. If I'm forgetting…
