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Stationary Bike
Good morning, I recently purchased a recumbent bike, and I am wondering what the efforts listed by MFP are equal to in MPH. Would 10-12 mph be considered light/leisure, 12-15 mph moderate, etc? I want to make sure I am logging as accurately as possible. Any help/insight is appreciated!
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Homemade Oatmeal
Good morning! I recently began tracking my calories with MFP, and I am interested in some homemade oatmeal recipes after I realized that ONE tiny package of Quaker oatmeal is half of my sugar intake for the day. (Good thing I just bought a box of this stuff, right?) I would love to know of any that could be made in advance…
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Pedal Exercisers at Work
Hi everyone! I am new to MFP - and calorie counting - and I just purchased a pedal exerciser to try at work. I am stuck at a desk all day and I think this will be a good way to incorporate some more movement in my day. Had anyone out there tried one of these (either at home or at work)? Did you like it? I'm curious! :)
