Opinions on my calories and routine? HELP!
Hello MFP'ers. This is my first post on the forum, though I have been lurking for quite a while. I am familiar with both the MFP/eating back exercise calories method and the TDEE x .8 method (I've read in place of a road map and read through the eat more to weigh less group). BUT, I don't know which to chose! I don't know…
