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Motivation vs. Defeatism
I've been doing really good about changing my diet and I'm starting to get more motivated to exercise. I've found that my big problem is motivation vs. defeatism when it comes to this step. I was watching the show Heavy on A&E last night and these people spend six months working out 5+ hours a day and lose a lot of weight.…
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Chia Seed
Thoughts? Pros and Cons? Taste? Any comparisons to Quinoa or Flax Seed? I just order some to try it out but would like more first had opinions on it.
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Live like I'm supposed to
I have reached the most I have ever weighed in my life. I need to lose weight to live longer, happier, and better! 100-110 pounds must go!
