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Late Night Snacking
I would estimate that around 50-70% of my calories are consumed in the last 4-6 hours of the day, which I already know isn't good - and a lot of that is due to after-dinner snacking. How do you guys stop the late-night cravings, or what do you substitute? As a student, I definitely have my fair share of late nights working…
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Looking for friends/motivational buddies on MFP
Hey MFP! I'm a 20-year-old trying to lose 45lb. I'm relatively new to the site (started using regularly last week.) If anyone within my age range / weight loss range wants a buddy, feel free to add me! I would love the company and support from those who are experiencing the same thing as me.
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Hey MFP! N00b speaking. Any advice?
So I've had my account for a long time but I only started actively using it on Monday. I''m 20 years old and overweight for my height. I'm tired of not being able to wear the clothes I want and feeling unattractive. I've been able to keep on my calorie count pretty well for the past three days, in fact I eat very similarly…
