Pragmatica

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Discussions

132 pounds lost!
Hi, I am new to my fitness pal, but I am here because I want some motivation to keep working on getting my last 20 pounds lost and be in the normal "BMI" range for my height. I have already lost 132 pounds off of my 4'11" frame since October 2009. I lost my weight by doing ketogenic low carb, and have made the commitment…
Excellent Article on Recent Low Carb Research
http://www.latimes.com/health/la-he-carbs-20101220,0,5464425.story I have been doing low carb since October 2009, and lost 135 pounds so far. I feel so healthy, full of energy - my cholesterol has gone down as well as my blood pressure. I really think people should take a look at this, especially if counting calories and…