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Taking a pause from low calories, once in a while.
Hi all, does any of you eat at (almost) maintenance every once in a while? For example, every three months or every 10 pounds lost? I don't mean overeat for 1-2 days, I mean eating at maintenance for a few weeks. Is it helpful/necessary in order to have a successful weight loss? What do you think?
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1200 and 5:2
Hi all. Is anyone else doing Intermittent Fasting 5:2, based on a 1200 diet? Most people during 5:2 eat 500 calories on fasting days and at maintenance the other five days. I start 5:2 next week but I think I will stick to the 1200 calories average, so that means 1480 on non fasting days.
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Paroxetine and weight loss, please Help.
Hi all, I am in desperate need of opinions. Short version: is it possible to successfully lose weight, while on medications (antidepressant)? I have been on and off Daparox (paroxetine) for several years and everytime I gained weight. This year I had been taking my highest dosage ever and, in 12 months, I gained 15 kg. I…
