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1200 and 5:2
Artemiris
Posts: 189 Member
Hi all.
Is anyone else doing Intermittent Fasting 5:2, based on a 1200 diet?
Most people during 5:2 eat 500 calories on fasting days and at maintenance the other five days. I start 5:2 next week but I think I will stick to the 1200 calories average, so that means 1480 on non fasting days.
Is anyone else doing Intermittent Fasting 5:2, based on a 1200 diet?
Most people during 5:2 eat 500 calories on fasting days and at maintenance the other five days. I start 5:2 next week but I think I will stick to the 1200 calories average, so that means 1480 on non fasting days.
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