Hello, I am currently trying out the intermittent fasting plan (fast from 9pm-11am) and I am a picky eater. The only vegetable I eat is green beans, but that doesn't stop me from having enjoyable meals that keep me within 1200 calories! I have an open diary to friends, so just add me if you would like that. I'd love to add…
Dropped to 1200 calories two weeks ago to lose weight before leaving on my Caribbean honeymoon in a couple days f months. Trying to drop as much of the 24 lbs. I had regained since Dec. 2020. So far, I’m down 11 lbs. Rate of loss is slowing, but if I manage two pounds a week over the next six weeks, I will be thrilled. To…
As of today, I am starting a 1200 calorie diet for the next 30 days. Please give me feedback on a 1200 easy and affordable meal plan! Thanks all.
I would appreciate having some MFP friends with open diaries. It's really helpful to see the food choices others are making. Thanks!
I've chosen to do a carb/fat/protein ratio of 45%C : 30%F : 25%P and yet I'm still having trouble getting to 25% protein every day (actually, ANY day.) I even had the equivalent of 4 egg whites for breakfast today and ended up at 22%. I am eating healthy, well-balanced food each day, but need suggestions for getting my…
I'm just curious if anyone that is doing 1200 calories has plateaued? I have lost 50 lbs. Thankfully, I haven't plateaued yet. I'm just curious if anyone has avoided the plateau and why you think you were able to avoid it? Also if you have plateaued, what did you do to overcome it? thanks :flowerforyou:
hi guys im new here lost 49lb since january with 76lb left to lose any help and tips will be greatly appreciated.
Hi all. I am pretty new to MFP. I put my info in and it said in order to lose 1 lb a week - as MFP recommends - my calorie limit is 1210. My husband thought this was way too low. He directed me to SparkPeople - so I went there and did all these calculations on a spreadsheet and guess what? In order to lose 1 lb a week, my…
Add me? c: feel free to comment if you want others to add you as well!
:) I've just spent the best part of 2 hours trawling through the groups list to replace my old group Getoutofthe200lbs as I am now 197.8lbs with about 24lbs to go. Who knows exactly until you get nearer goal? I've been doing the 1200 for a while and love it. It works, lost every week and I am rarely hungry. I don't eat…
