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45 yo woman with 160Lbs to lose
Help! I don't know what I need to stay focused and motivated. I don't know if having friends will help me. I tend to post my foods for a few weeks here then just fade away. I've gained more weight, now I'm up to 310 and I'm scared. I keep going up. I have a whole person to lose and it's getting harder to move. I can walk…
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Read Weight Loss for Food Lovers?
I'm just starting this book, "Weight Loss for Food Lovers: Understanding Our Minds", and find it terribly interesting and almost intuitive. The author talks about habits instead of self discipline. It's making sense to me that we cannot rely on self discipline but must create good habits that are harder to break than the…
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Hello everyone
I'm new, I'm nervous, I'm hoping to get motivated here. I think the hardest part of this will be that I have over 100lbs to lose and it seems so daunting. I dont know if I can face that every day here when it's so easy to just ignore it and do other things.
