Biking for cardio - amount of calories burned?
I know I won't get an exact result without a heart monitor (or probably even with one), but I need a good, solid guess. I'm cutting at 700 kcal deficit currently. I'd prefer the guess to be undershot a bit, but not too much so that I won't exceed 1000 kcal deficit. I want to be biking for 100-200 km/week, so a small…
