Two weeks ago we did deadlifts for 3RM, I'm not sure what I did wrong but I was in pain for over a week, now I have lower back tension, pain. I stretch and roll. There are things I cannot do, like running, box jumps..etc. Has anyone experienced anything like this before? My coach says it might be Sacroiliac Joint…
Hello ladies, What type of bras do you wear for Crossfit? I'm looking to go shopping for more sports bras.:bigsmile: