I have been walking 2 to 3 miles for 5 days a week and just today tried to start the "30 Day Shred". To say that it kicked my butt is an understatement and it is probably something I will only do 2 or 3 times a week. :) Anyone have any suggestions for other videos or forms of exercise? I need some variation or I get bored…
Hey everyone, Just starting on mfp and really enjoying it so far! I had been living in la la land until Monday when I went to my Dr's for a general check up and discovered that I was hypertensive. BP through the roof!:explode: I quit smoking that day and have committed myself completely to getting healthy! I am always…