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Do you gain inches from exercise? I have
Since I have been exercising I have gained an inch on my legs and hips and lost an inch from my waist. I have been using my stationary spin bike at home and have recently started a karate class. I am losing weight slowly but am a little concerned from the inches I have gained. Is this normal?
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What ingredients are in a protein shake?
Quite a few people have mentioned a protein shake for a low fat snack. Can anyone tell me how to make one and the calories per serving. I like most fruit....
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Fit bit help
Hi, I have just brought a fit bit. I have entered my exercise- moderate stationary bike 35mins 415 cals burnt on my diary. Linked up my fit bit and there is now a calorie adjustment of 782 cals burnt also underneath. I have only done 6500 steps but did wear it while exercising. My food diary is now saying I still have 1456…
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Newbie
Hi everyone, I am a newbie to this site and could use some friends for motivation/tips/support. Thanks:)
