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Give This A Try: 300 Jump Rope Workout
Hello guys, Just thought I share this jump rope routine with you all. I use this to improve my footwork in Taekwondo, but it can be a great fat-burning workout if you want a break from running or biking. There's three different movements in the exercise: regular hops, alternating hops, and one-foot hops. You will perform…
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Stronglifts 5x5: How Much to Deload After Long Break
Hey guys, I have a serious question. I have been doing Stronglifts 5x5 for about six months now, but I have to take a 4-month break because I will not have access to a gym for a while (I've been using my school's gym). I am unable to join another gym due to commitments I have to make it other areas, so I have decided to do…
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What kind of music do you listen to when you work out?
I preferably listen to death metal, especially Whitechapel and Job for a Cowboy. It keeps me fired up when I'm lifting weights. What do you guys listen to that gives you an extra push during the last set?
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What is good genetics for big calves?
Calves have been the most stubborn part of my body to build muscle in. It is said if you have poor genetics, your calves won't grow as much as you desire them to. However, what is good genetics for big calves, and how can you tell if you have them?
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Taking a Break from Stronglifts. Need Advice!!!!
Unfortunately, I have to take a two week break from Stronglifts. When I return, should I start exercising with the working weight I left off before going on a break or should I deload by 10 lbs? Also, while on break, is it better to do some bodyweight exercises or not work out at all and work out when I come back?
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Just Joined :)
Hello, MyFitnessPal community! My name is NoVatheNinja and I am relatively new to the site. I am a Taekwondo black belt and an inspiring Mixed Martial Artist hoping to prepare myself for future fights and stay in shape. I'm having a rough start so far, and I am just looking for friends that have the same goals as I do or…
