-
Safe multivitamin?
I got these vitafusion vitamins for free to review. As part of it, I need to spread the word about it on social media and, as a result, I've had a couple of people tell me to not bother taking them because this brand is unsafe. One said the vitamins she took (beauty sleep and hair, skin, & nails) were damaging her kidneys,…
-
Mama looking to lose baby weight and more!
Hi all! I'm a stay-at-home mama with a 1-year-old girl. I'm 26 years old, currently at 208 lbs, and looking to lose 60 lbs so I can keep up with her as she grows. Looking for active MFP users who have similar goals and can help me stay motivated! Thanks! :)
-
Muscle spasms?
After an intense workout, I get all these little muscle spasms throughout my legs and bottom. I used to think that was a good sign, but I heard recently that it means your body is lacking something. What is that something exactly? How can I avoid getting the muscle spasms?
-
Which is worse...
Not eating enough calories in a day or eating (healthy) snacks late at night to make up for it? I ran into that scenario the other night (I was 200 calories down) and wasn't sure what to do, so I just ate an apple and some crackers with peanut butter on it. Always looking for more friends and support! Add me! CW: 212 lbs…
