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The Swirling Eddies Of What's Left Of My Mind. Rebuilding, Refining, Rejoicing are all part of livin
The Swirling Eddies Of What's Left Of My Mind. Rebuilding, Refining, Rejoicing are all part of living. Coping with Anxiety and Depression. Wednesday, August 7, 2013 Consequence (This one worries me to post but part of me feels compelled.....) The shame of feeling wrong (My mental illness makes me feel wrong so I will use…
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P90X day 1 advice needed.
I have been doing about an hour a day workout for the past five weeks and started p90x today. I'm still pretty heavy. My workouts up til now were 3 days a week 30 min running and 30 min cardio. and on the other 3 days 30 min running intervals and 30 minutes of strength training. I lost my first 20 pounds this way.…
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p90x day 1
I have been doing about an hour a day workout for the past five weeks and started p90x today. I'm still pretty heavy. My workouts up til now were 3 days a week 30 min running and 30 min cardio. and on the other 3 days 30 min running intervals and 30 minutes of strength training. I lost my first 20 pounds this way.…
