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What keeps you motivated?
I have a really hard time staying motivated. I track and exercise regularly for 2-3 weeks and then fall off the wagon for 1-2 weeks and get back in and off. You get the picture.... Lack of support at home doesn't help i guess....How do you get past it? What keeps you motivated?
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HI!
HI! I'm new here! I've been sorta tracking my food intake since I had my son (12 months ago) but I'm now ready to start losing for real! I'm a stay at home mom of two (4 and 1), I'm still breastfeeding, and I'm a fitbit user. I don't know what else to say so, nice to meet you guys!!! Nancy
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How much or how well???
All right....Ultimately, is it how much you eat or how well you eat? Let's say I really enjoy my coca cola and I make ''room'' for it in my calories budget, is it bad? I know sodas are not good and I shouldn't drink it but.... At the end of the day, if I say under my calorie budget, is it okay to indulge every once in a…
