Hi everyone, I'm new to the group, just a week into my Keto diet, and I have some questions about expectations. I am a 5'11" male, starting weight 277 lbs. I dropped 5 lbs in my first 3 days of keto, then I hit ketosis, gained 2, and have stayed there for the last 3 days. Now I'm not expecting any sort of miracle weight…
I'm at 275, I've been going up for more than a year now (from 260-275, started at 330 three years ago). In the last month I have started swimming five days a week for 45 minutes a day and restricting my calories to under 2000 (before exercise). I have not lost a single pound in a month of this. To be fair, I occasionally…
