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Which fats are good fats
I read alot of posts about going over on your fat but being under cals and all that. I go over my fat somtimes but I try to keep it low. I know things like advacado and nuts are good fats, Im guessing fats in things like sausages are bed? My question is what about fat in eggs and milk? Good or bad? Should I try to avoid…
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Tummy exercises for hubby with hernia
Morning, Hubby started out at almost 400lbs and is now hovering around 320 since he doent cycle to work anymore. Too look at him his arms and legs are quite thin and all of his weight in on his tummy which hangs quite a bit. A while ago he managed to get himself a hernia on his left side (at least the doctor says its a…
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Will this do the trick
I have been trying to lose weight for some time and I'm starting to figure out the mistakes I have made. Before I would do lots of exercise for a few days and then run out of steam, so tis time I want to start with smaller exercise goals so that I will stick to it. I get alot of back pain but I have found most of the time…
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My first NSV!
So for most this would likely seem like a very small thing, But today was the first time I got up and went for a walk after I said I would. Im living with family at the moment and though they mean well they make healthy eating and exercise very difficult and I was determined to get up and go out before anyone was even…
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"jiggling" during exercise
Little embarasing lol. I want to do thing like jumping jacks but when I do..things bounce. I I have some sports bra's ( cheap ones) that are ok but the main issue is my belly. It sort of bounces with me and hurts quite a bit lol any advice about this?
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New girl!
Hey everyone Just thought Id say howdy. Only 24 but its way past time I started losing weight! Im just over 300 lbs and a big gamer so that probly explains alot lol. Im living with family at the moment while I save money to move over sea's so I dont get alot of say in that the meals are but im trying to eat less and being…
