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Does running burn that awful belly fat?
I am on week three of couch to 5k and I was wondering... will running help me burn belly fat? Does anyone have experience with this? I know that you can not spot reduce but it seems that something has to give.... I have lost some already and the belly is looking better. Is there anything else I can do?
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Abs diet?
Ok... so its time to make a change in my eating habits. These first three months of tracking calories has helped me make better choices in every way... but at this point its not enough. I have 12 more pounds to lose. Anyone follow the abs diet? It looks yummy and easy to follow. :)
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p90x ? Will someone please share their results with me :)
Just looking for some inspiration. I would really like to try p90x but I still don't know if its worth the 100 dollars... I would love some feedback on this. If it has worked for you let me know! :) Thanks~!
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Strength training and nutrition?
On Monday I plan to start lifting weights at the gym 3 times a week. I still have 15 more pounds to lose but everything I read suggests that I eat to maintain my weight while lifting so that I can actually build muscle and not lose it along with the fat. I don't really want to maintain this weight but should I just shut up…
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Good fitness websites?
What are some websites that I can find strength training info for women? I guess I am just looking for fitness and nutrition in general. I already visit womens health and self and fitness... any others that I just have not been lucky enough to find yet?
