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Do you allow yourself an occasional splurge?
I allowed myself a maple bar today after my labs. I have to do them every 4 months and have to take my meds with food right after. I sometimes take a protein bar with me, but sometimes I grab a donut at the nearby bakery. I was surprised by how much sugar was in it and the calories were higher than I expected, but should…
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Great add on to make salad special, add yours to the list
I added Trader Joe's Wild Pink Shrimp In Can to my green salad and it was great. For a 2 ounce serving it added 40 calories, 1 fat, 8 protein and 300 sodium for the food tracker. What have you added to your salads to make them special?
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watch the calorie count after adding exercise
I'm new to using this to track food and discovered that when you exercise it adds calories to the amount you can have for the day. I messed up and ate my extra calories as I was only watching the calories left and didn't realize it added more to the 1200. LOL So, if you are new, watch for that. ;-) Yea for us all who are…
