So, I have a question for you folks. I am making the change to get healthier and first step was addressing the foods that I eat. I've got a better handle on knowing about that. It's still a work in progress, but there is progress. So, now I look at the exercise piece. I have a water zumba class of one hour that I go to…
Last week I may the mental pledge to change the way I eat and to lose some weight to get under 200 pounds. Sunday was grocery shopping day with a new meal plan in mind. Earlier this week I downloaded the MFP app to my phone (and instantly fell in love with it) and today I came on to the site and have already met some…
Hello, hello, my name is Erica. Nice to meet you all. I am trying to change my eating lifestyle and turn to a more nutritious diet. I am at a very high risk for diabetes and heart problems, I have IBS and aching joints (yay for young arthritis)... so anyway, I'm trying to go gluten-free (as I hear that can help with IBS…