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Discussions

What is the deal with Sirloin Steak?
I'm eating lots and lots of steak, but in 400-500 calorie portions. I've recently discovered the joy of Sirloin, which is leaner and a lot lower in calories, allowing me to eat more. But how much lower is it? Unlike most meat entries, Sirloin seems to be a guessing-game. Based on what website I look at, 3 oz of Sirloin can…
3 Lbs a week, but I feel great
I'm averaging -3 lb/week right now. I feel better than ever. Alive, energetic, vibrant. I don't need coffee anymore, and I feel more alert than I have in years. I'm also consuming approximately 1500-1600 calories, when MFP suggests 1700 for 2 lbs of loss. I'm lifting weights, and making gains. Should I eat more? I'm having…