I woke up to a cold this morning and I can't exercise and I know you need to increase your caloric intake when you're ill but by how much? I'd rather not start gaining weight but the last couple of times I got sick it took me weeks to get over colds other people were getting over in days and I stayed at my normal caloric…
I'm keeping my carbs low and I'm feeling MUCH better for it but I'm worried I'm putting my body in starvation mode because I'm not getting enough calories. I usually range between 1100-1400 calories per day. I'm also rarely hungry, which intensifies the problem. I also haven't been exercising because I just got over a…