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Ab/leg exercises and muscle weight gain?
Would there be a noticeable weight gain from doing things like crunches and squats? I'm not totally hung up on weight- I track my measurements- but I was just wondering.
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Keto and electrolytes/vitamins
Hi, guys. I'm 2 weeks into a keto diet and I'm 1) very thirsty always 2) Bleeding more easily. It's not awful or anything, just something I noticed. I just had bloodwork done before I started, and my iron levels/platelets etc were all normal/good. I heard someone say you should supplement Vitamin K on keto? I take a…
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Sour taste in mouth on keto?
I've been doing keto for about 10 days now, my carbs only come from veggies and peanut butter. Protein intake is moderate. For the past day or so I've had a bitter, sour taste in the back of my throat that even overpowers coffee. Anyone else have this?
