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effectiveness of elliptical trainer
Hey everyone! :) I was just wondering opinions of an elliptical machine. Anyone have any success stories from using the elliptical as their main source of cardio? I always check my heart rate and it is in my target zone throughout the duration of the workout. I then do strength training for another 20-30 minutes. Hope this…
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fiber
hey yall, quick question! what's the deal with too much fiber? i never really monitored my fiber but then found something that too much isn't good for you. what are the side effects of too much? any feedback is appreciated! :)
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college diets...
hey guys! i'm 21 and a senior in college. I've maintained a pretty steady weight throughout college but now feel like a few pounds have stacked on. i'm trying to lose about 15-20 pounds. the hard part is is balancing eating healthy and being active throughout the week and splurging like a college student on the weekends.…
