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Fun weekend now Im scared
I celebrated big this past weekend. Thurs -Sun. Now I'm scared that I undid all the good work that I have been doing since September. My first getaway since I started mfp. I even had desert with breakfast! I'm afraid that now I stretched my stomach back out again and will be hungry all the time and that I gained some…
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10,000 steps a day
I try and incorporate walking into my day. I walk 10,000 steps a day or better. How do I log this? Under walking it has the pace and the amount of time. It takes me more than 9 hours to walk all that. I can't put in 9 hours of walking the dog pace. my ipod says number of calories burned. Should I just put that in?
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What exactly are carbs?
I seem to always go over on my carbs yet I don't eat any rice, bread, crackers or pasta. I eat slot of fruit veggies and broth based soup. So what are carbs? Bananas have like 23
