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Headaches?
For the past year or so I have noticed that when I do my workout at night (running, JM video, elliptical...), I wake up with a massive headache. This doesn't happen if I knock my workout out in the a.m. I stretch before and after and I make sure my breathing is timed, so what is the deal? Anyone else get post-workout…
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Who took a rest day?
While I definitely was not planning a rest day, my knees were real sore this morning. I am on Week 6 of C25K and yesterday I did both exercises back to back. I think it was a bit too much so I decided to take a break :frown: Kind of a bummer since I knew I was taking the 13th off for our yard sale. 30 days is going to…
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Fairly new!
I just wanted to say hello and introduce myself. My name is Sarah from Charlotte, NC (although I am still a FL girl at heart). I have been tracking calories and fitness from my iPhone, but wanted to log-in here to check out all the extras. I'm a new mommy again (3 boys) and am looking for friends in a similar situation: to…
