New on Here and need help with calorie intake
Hello Ladies, after a lax summer it is time to take control again. I started a bootcamp class last week which I will be doing 3x's a week. On my first visit, they did an assessment. I weighed in at 124.8 and am comfortable at 119 so need to lose about 5 pounds. My body fat percentage came in at 25.6% which is the high end…
