-
feeling rundown and tired
I'm not hungry/craving today. I keep my calories at at least 1500-1700 90g protein 49carbs 32net (Salads nuts beans) the rest fat. I drink alot of water. Eat alot of sodium but I feel so rundown and tired today. I just want to rest and sleep today. Any advice how to kick this draggy feeling?
-
Induction buddy
I am having a hard time getting back on track after cheating this summer. I am usually fine after 2-3 days once I get into ketosis but keep cheating before I get there. Is there anyone out there that wants to buddy up to keep each other on the straight and narrow??
-
Stalled! Help Me, please
I have suddenly stalled and gained two pounds this week despite doing nothing differently. I am 222 this week up from 220 last week. I have lost about 50lbs total. I always lose weight if I stick to my diet. it is simply a question of sticking to it. I have never stalled before. I eat 90grams of protein and 30-40 net…
-
Fall Back meal schedule
DD woke up two hours earlier for her feeding plus the Fall Back time difference and I am blazingly hungry two hours early. How are you logging your meals today? Should I eat an extra meal or skip my last meal?
-
Post-baby belly blues
I am finally just shy of my weight before I got pregnant with my daughter and my body shape is completely different! I used to be an hour glass and now I am an apple. Too small pants wouldn't come up over my thighs and butt but now my pants are loose in the thigh and butt and tight at the waist band. Is this how things are…
-
Goal settings for Atkins
Does anyone know what grams (fat protein) to set MFP goals to if you are on the induction phase of Atkins?
-
Fat is not contagious!!!
Maybe I am being hypersensitive but when I was pregnant people made eye contact with me all the time. Sometimes they would glance at my belly to make sure I was pregnant and not just fat but they made eye contact and spoke to me. Now that I am no longer pregnant I am just fat. Not overweight but clinically obese and people…
-
under 1200 calories
I sometimes get the red warning sign that I need to consume more calories but I so don't feel like eating more especially if somehow I missed a meal and don't want to overeat at night. If you are sedentary (actually I'm disabled) is it really that bad to dip below 1200 calories??? I remember several obese relatives being…
