Goal settings for Atkins

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kikisf
kikisf Posts: 58 Member
edited January 25 in Health and Weight Loss
Does anyone know what grams (fat protein) to set MFP goals to if you are on the induction phase of Atkins?

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  • yarwell
    yarwell Posts: 10,477 Member
    Does anyone know what grams (fat protein) to set MFP goals to if you are on the induction phase of Atkins?

    About 80g of protein perhaps. The Atkins book has a table based on height.

    20g of carbs (strictly net carbs) is 80 cals or 5% of a 1600 calorie intake

    So something like 35% Protein, 5% Carbs, 60 % Fats in the custom goal settings.
  • kikisf
    kikisf Posts: 58 Member
    Thank you!!!:smile:
  • martinah4
    martinah4 Posts: 583 Member
    Thank you!!!:smile:

    Yes, thank you! I suck at math, and I've wondered the same :)
  • twYstedf8
    twYstedf8 Posts: 1
    But... MyFitnessPal will not count NET carbs. You have to subtract your fiber grams from your carb grams yourself.
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