My treadmill isn't iFit compatible but the idea of being able to plot out a route on Google Maps and then running the route virtually really appeals to me. Does anyone know if there is anything similar available for non iFit compatible treadmills? I was perhaps thinking about say an iphone app where you plot a route, set…
I've been monitoring my heart rate and calories burned using my Polar HRM for the last couple of weeks. Normally I just use it when I'm doing my HIIT runs three times a week. I used it today though during a workout where I was primarily doing resistance training - kettlebell swings (really got my heart rate going!),…
Take today for instance - I bought a baguette with cottage cheese in from a sandwich takeaway shop - it was freshly made. The baguette was a bit shorter than a foot long. What's the best way of getting the calories for something like this?
