Top 5 tips for staying focused,motivated, and on plan from your personal experience
same story as many, sleeved 12/2012 lost 75 lbs, still needed or wanted to lose another 40 and then fell off the wagon and gained another 20..Back today and determined to start over. Going to try and find something positive and helpful to my journey every day...My tips 1)no junk food in house 2) good foods , easy to grab…
