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Dinner Protien
Does any one else find it difficult to eat all the meat required by the protocol for dinner time? I know I asked a similar question a couple days ago, but I didnt get a response so I thought I'd try again. The diet calls for 5-8 oz of protien and I'm barely managing 4oz.
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Ideal Protein Progress
If you're interested in my progress on ideal protein, I keep a daily blog about it. I keep track of how I'm feeling, if/when I cheat, and lessons learned, along with other tips and things. You can add me as a friend and check it out. Seeing it written down helps me keep accountability. I may start including dinner ideas…
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Avoiding the Scale
Does anyone else avoid the sccel in between weigh-ins? I feel that watching my weight fluctuating during the week would frustrate me.
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New to MFP
Hello all! I am new here and looking to make friends with like minded goals. I am 28 year old female and have about 55 lbs to lose. I just started the Ideal Protein diet, I had done it once before but had to stop because I found out I was pregnant. I work full time and I am married, but I have been pretty active on MFP,…
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First Day of the Ideal Protein Diet
Today is my first day on the Ideal Protein diet. I have done the diet before but had to quit when I got pregnant, so this will be round two for me.
