I have been looking into the raw food diet lately and decided to try it for a while...they all say you can eat as much as you want and not count the calories...I tried and I gained 2 pounds. This morning I decided to start counting the calories again just out of curiosity and was shocked to see that there was almost 300…
I do not have a lot of weight to lose (15 pounds) and my BMI is just at the limit of the healthy range...so it's not so easy to lose this stubborn pounds. I keep thinking that I can do it alone, and do it my way without having to count the calories...but at the end of it, I don't lose weight (at least I maintain it because…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
