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What's the best macro break down?
I've been using the handy food app for a few days now and I'm totally loving it because I can see the % of macros I intake. My question what is the best macro ratio for optimal fat loss? as in %protein, %carbs and %fat I should intake? It seems I always go over my protein, too much carbs and not enough fat. On MFP it…
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Confused on net calories versus actual calories consumed
I just started using MFP and I'm confused as to how many calories to eat. I have it set to 1200 calories daily however my question is to do with net calories. For example if I decide to eat 1750 calories but I hit the track and burn 500 calories, that would bring my net calories down to 1250. So am I supposed to eat 1200…
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I am new to MFP :-) looking to lose 20lbs
Hey there! My 28th birthday is coming up in about a week and I just went through a rough break up with my now ex-bf. Anyhow, I started off at 157lbs and I stand @ 5'3" I've been successful in losing 9lbs in the past 6-7 weeks. I just started tracking my food down in MFP on my phone. Just a little bit of background on…
