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Do you count alcohol in your calorie goal?
My calorie goal is 1200 a day, and I drink 2-3 standard drinks (355ml bottle beer) every day, which is about 300-400 calories. This means I can only eat about 800 calories a day , or be 400 calories over... I starve over 800 calories a day... any help pls?
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How much weight do you put on when you do squats?
Hi everyone!: )♥ Just wondering what is the right weight to put on your squats to keep up metabolism, but won't build chunky muscles? I'm doing 30kg now with 3 sets of 20 reps. Is it too low? Cuz I don't feel tense after it or should I do more reps? Thanks. ♥♥
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Hi from Australia:)
Hi ya: ) I'm new here.. first post ever! Haha I need to lose 14kg in three months. Any girls or boys want to add me to encourage each other?: ) Xoxo. Vera
