prettyvera Member

I'm in need of new friends

Welcome. Feel free to add me.

LOL.. Fri is the big night hey; )

Guess I will have to do more gym to make room for my drinks. ╮(╯_╰)╭

Actually, right now, I'm typing this post with sore back....: (

Yeah, that's what I do as the website says.... always got sore back afterwards tho: (

LOL..... that's vivid.~^O^~

Gee.... that Would be hard!!!

Start off squats without weight & gradually add a little weight: ) I did this process myself!

Great job! That releases my stress.: )

How &why.. excuse my dumbness... ⊙﹏⊙

I do treadmills for 60 mins every time I go to gym. But not sure how do you do squats on treadmills if that's what you meant?; )

Thanks. That's good advice. I may consult some cute guys @gym when I do squats; )

Spot on. My back is not the best so I guess need to keep an eye on that: )(*^﹏^*)

Good job. I'm sure you can feel the after -burn for quite a while..

WOW! that's lots of weight!!.. What reps do you do?: )

Sorry.. I think my title is a bit misleading. I meant the weight you put on your squat, not on your body: )

Thanks: )I will give it a go tomorrow. ♥

Thanks for your advice: ) I am about 160cm tall, which is below average height. However my body fat percentage is very high: about 33%!!!....my main goal is to cut down body fat & at the same time train muscles. At my height, with 15% body fat, is about 45 kg.:) Can I add you as a friend?: )

All above added. Thanks for your support: )

You have lost so much weight!.. great job!.. need to learn a lot from you. ♥

Amazing! You have done a great job!.

Thanks. I will try to keep up with my work outs...hope ur doing well too. ♥

Thanks guys. That's very nice: )