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spagetti?
it says that a serving is 2 oz, it that the same as 1/2 cup? thanks in advance! Amanda
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calories earned with excersise
do you eat the extra cal you earn from working out? will you lose more if you don't?
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how often do you work out
I have been doing a proram on my treadmill every day but I did not do it last night.
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weighing in
so far I have only weighed myself once since I began, I was 4 weeks into it and haven't weighed myself since. anyone else do that? how often do you all weigh in? Amanda :)
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friends :)
I am also on facebook if any of my friends here want to friend me there that would be great! Amanda Bell:happy:
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red numbers
what does it mean when numbers are a minus sign next too it?
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weighing in
So I haven't dared to weigh in yet and I have been doing this for a few weeks now. I am worried I will be dissapointed. how much do you generally loose when you follow the 1200 plan and excersise daily? When do you weigh in and how often? Thanks in advance! :smile:
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also looking for friends :)
I have only been on here for about a week but would love some friends and support :)
