zephtalah

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Discussions

Starting again and I need help
I am back and heavier than ever! I have been dealing with thyroid issues and lots of stress ( moved to a 3rd world country, trying to learn a language, trying to keep my family healthy in the midst of it all, homeschooling 7, etc.) It is time to deal with the weight gain. I have about 60lbs. to lose to get back to where I…
Baby Weight Plus Some Gone! Down 74lbs!
Last year I was expecting our 6th & 7th children. I weighed around 215. Now one year later, I weigh 141-142. I am hoping to lose about 6 more pounds, but I am so excited to have come this far in one year. I gained 55 from their pregnancy and had about 15 left over from another one. So, right now I am actually under my…
How do you keep your sodium low?
How do you keep your sodium low? Do you even bother? With the amount of food I need to eat, I am not sure how to keep sodium from always going over? Does the amount 2,500 ever change or is it the go to number regardless of calories?
trying to figure out how to post a pic
twin mommies
Hi my twin boys are 9 months old. I have lost all the baby weight from them ( working on a few more pounds from the pregnancy before them). However, I am wondering if any twin mommies ever lost the belly ( i.e. twin skin) from their sweet little ones. I am doing the 30 day shred and it is helping, but it would be nice if…

zephtalah Member

Discussions